My therapeutic work combines systemic therapy with body-based and holistic approaches, recognising the close connection between emotional experience, physical sensations, relationships, and communication.

Rather than focusing solely on symptoms, personal feelings, or individual interpretations, this work explores wider contexts and interactions. The focus is on how people relate to others, how they communicate with those around them and with themselves, and how these interaction patterns repeat across different areas of life.

This approach differs from traditional clinical psychology, which often centres primarily on the internal world of the individual. Systemic therapy considers that life is complex and that difficulties are rarely caused by one factor alone. Our reactions, emotional responses, and moments of feeling “triggered” are often shaped by early childhood interactions and reinforced through repeated experiences within families, couples, professional environments, and social contexts.

By observing these patterns together, it becomes possible to loosen what no longer serves and create space for change that is practical, grounded, and sustainable.